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Yoga for stress

Coping with mum stress

Henna Pollard

Tags Blog, motherhood, Stress, Yoga

Coping with mum stress

  How are you dealing with stressful situations in motherhood? How do you feel when kids are screaming and having tantrums? Especially when it happens in public places. If you are anything like I am you might feel a bit overwhelmed at a time. Maybe stress and anxiety will take over you?What calms you down in those situations? How do you keep your cool?What I have recently learned is that the only person who can affect my mood and my anxiety is me. Woohoo what a AHA moment it was for me 😘😘 I am the only person responsible how I react....