Making Little Yogis

  MAKING YOGA FUN FOR THE KIDS   Just like us adults, kids also need to learn tools to help them relax and reduce stress. Yoga is a healthy way for children to explore their bodies and minds. Yoga is good for  strength and flexibility and enables children to be balanced and calm. Starting yoga at an early age encourages body awareness and builds confidence. Kids who practice yoga learn about mindfulness and enjoy overall wellbeing.   We all know our kids are full of energy, so yoga with kids can be sometimes challenging, especially with younger ones. (if you seen...